Cycle-Sync Your Workouts: How Hormones Impact Strength, Endurance & Recovery

Have you ever wondered how your menstrual cycle impacts your workouts? In this article, we’ll explore how your cycle influences energy metabolism, thermoregulation, hydration, perceived exertion, strength, endurance, and recovery.

If you engage in any form of movement - running, HIIT, yoga, Pilates, weightlifting, you name it - this information is for you. Read on to gain valuable insights that will transform how you approach your workouts, diet, and lifestyle.