Empowered health
starts here.
Evidence-Based and Compassionate Care
to Help You Understand and Reclaim Your Health
How can I help you?
-
Your cycle is a vital sign, and imbalances can disrupt your entire life. Together, we’ll uncover the root causes of your symptoms and work to restore harmony naturally.
What I offer:
Personalized plans to address conditions like PCOS, irregular cycles, PMS, endometriosis, and hormonal acne.
Individual or group courses on the symptothermal method (Fertility Awareness Method, FAM) to empower you to understand your cycle.
Lifestyle and nutritional strategies to correct hormonal imbalances.
Meal plans and lifestyle guidance to help you sync with your cycle.
Free Resource: Guide to Cyclical Nutrition
-
Whether you’re planning for a baby or navigating fertility challenges, I’m here to help. Fertility is a journey for both men and women and optimizing it naturally or supporting assisted processes requires a thoughtful and compassionate approach.
What I offer:
Nutrition and lifestyle plans tailored to your unique needs.
Strategies to support ovulation, sperm quality, and overall reproductive health.
Emotional guidance throughout natural and assisted fertility processes.
-
Bringing life into the world is one of the most profound experiences you’ll have. I am here to provide you with preparation, support, and care to ensure you feel confident and empowered every step of the way.
What I offer:
Birth preparation classes tailored to your preferences and needs. 100% online or in person.
Nutritional guidance throughout your pregnancy, and specific plans for gestational diabetes.
In-person support as a certified doula to guide you through labor and delivery.
Pre-natal yoga classes and guided meditations.
To learn more about my doula services, click here.
-
Your body and mind are deeply connected, and nurturing both is the cornerstone of my practice. Whether you’re just starting or looking to deepen your practice, my yoga classes and guided meditations are designed for everyone.
What I offer:
Private and group yoga classes (online and in-person). Beginner to advanced, and pre-natal.
Power yoga flows and gentle practices for all levels.
Pre-natal yoga.
For more info on yoga classes, click here.
Free guided meditations available on Insight Timer and customized on request.
-
Your body thrives when nourished with the right foods, but understanding your unique nutritional needs is key. I’ll help you improve your relationship with food and achieve your health goals.
What I offer:
Support for better digestion, whether you feel mild discomfort or suffer from IBS, SIBO, nutrient deficiencies, insulin resistance, low energy, diarrhea/constipation, or any other related condition.
Guidance for healthy weight management.
Meal planning, shopping lists, and organization tips to make nutrition simple.
-
Small habits lead to big changes. I’ll guide you to incorporate new routines and practices into your life, helping you achieve your goals and reach your full potential.
What I offer:
Support in building sustainable meditation, fitness, and nutrition practices.
Personalized plans to improve overall well-being and mental clarity.
Tools to help you prioritize self-care and stay consistent.
Free Resource: Habit Tracker
Comprehensive Support
Through Every Stage of Your Life
You deserve no less.
Protocols That Fit Your Life
Not the Other Way Around
Whether it's nutritional guidance or lifestyle adjustments, my protocols are designed to align with your unique priorities and way of living.
These aren’t rigid rules or obligations. I believe no one—not me or anyone else—should force you into choices that don’t feel right for you.
Instead, we focus on sustainable changes to your lifestyle and nutrition that you decide to implement at your own pace.
My ultimate goal is to provide you with the knowledge and tools
to take control of your health and confidently guide you
through this transformative journey.
Working With Me
Whether you're looking for personalized guidance, group learning, or specialized support, there’s an option tailored for you.
-
![One-on-one consultation for hormonal health and fertility support, provided by a certified expert in women's health.]()
1:1 Consultations
Personalized care for your unique journey.
Work with me one-on-one to address your specific health, hormonal, or fertility needs. These sessions are tailored to you, offering comprehensive support that aligns with your goals. Whether you’re navigating hormonal imbalances, trying to conceive, or managing stress and lifestyle changes, I am here to guide you. -
![woman studying hormonal health and functional fertility psyconeuroinmunology]()
Courses
Empower yourself with the knowledge that will put your health in your hands.
Join one of my curated courses designed to deepen your understanding of your body and health. From learning the symptothermal method to managing menstrual pain or optimizing fertility, these programs provide actionable, science-backed insights and tools to help you take control of your well-being. -
![Yoga and meditation space calming with tea and mudra]()
Yoga Classes
Move, breathe, connect.
Discover the transformative power of yoga through classes for all levels—from beginner to advanced. I offer group sessions, private lessons, and even pre-natal yoga flows. Classes are available both online and in-person, and meditation practices are seamlessly integrated into all my protocols to help you cultivate inner peace and balance.
-
![doula services preparation for labor and birth]()
Doula Services
In-person or online support when you need it most.
As a certified doula, I offer emotional, physical, and informational support during pregnancy, labor, and the postpartum period. Whether it’s your first baby or your fourth, I’m here to help you feel confident, empowered, and prepared for one of life’s most transformative moments. -
![birth-prep classes doula courses pregnancy]()
Birth-prep classes
Prepare for a confident and calm birth.
Get ready for birth with evidence-based classes designed to equip you and your partner with the tools and techniques for a positive experience. We’ll cover everything from labor positions to breathing exercises, pain management options, and what to expect in the delivery room—so you feel fully prepared and in control.
At Holística,
I believe your health journey is unique.
You deserve support that truly sees
and understands you.
I’m here to help you regain balance, nurture your body, and achieve your goals—
whether hormonal, emotional, or physical.
Let’s chat and explore ways
we can work together to transform your health and your life.
Leave me a message telling me a little bit about your health objectives or concerns
and I will get back to you shortly :)
Do these resonate with you?
“There’s no way the pill is the answer to everything! I want to stop taking birth control, enjoy my sexuality, and avoid pregnancy in a natural way.”
“We’ve been trying for a baby for so
long. Tests say everything is fine, but I
still haven’t gotten pregnant.
Becoming a mom is my dream,
I don’t want to give up.”
“I’ve been diagnosed with PCOS,
and it’s overwhelming. I’m following my doctor’s advice, but I know nutrition and lifestyle changes could make a big difference.”
“I’m about to go into an IVF process,
and I want to optimize my chances
of getting pregnant.”
“We want to prepare as best we can before trying to conceive. We’re both 30+, and leaving something this important
to chance doesn’t feel right.”
“I just don’t feel like myself.
I feel disconnected from my body, exhausted, and unmotivated.
I want to feel good again.”
“I’m tired of dealing with
pain every single period.
My doctor only suggests painkillers, but I want to find a more effective solution.”
“I’m struggling to find balance
in my eating habits and lifestyle.
I´m tired of feeling bloated all the time.
I want to improve my digestion, and finally establish routines that actually stick.”
Did any of these sound familiar?
If so, you’re in the right place.