From Fear to Trust

Embracing Birth with Confidence

Birth is Transformation.
You Deserve to Feel Supported.

Bringing life into the world is one of the most profound journeys a woman can experience. It’s raw, powerful, and deeply personal. But it shouldn’t be something you have to navigate alone or with fear.

As a birth doula, I’m here to make sure you feel informed, confident, and truly supported every step of the way. Whether you dream of a home birth, a hospital birth, or anything in between, my role is to help you prepare—physically, emotionally, and mentally—so that you can approach your birth with calm and trust in your body’s wisdom.

Why Birth Preparation Matters

Studies show that women who prepare for birth and have continuous support experience:

25%

shorter labor times

60%

less need for epidurals

decrease in newborns being admitted to special care

14%

less need for induction
using oxytocin

41%

less chance of needing
a C-section

53%

decrease in rates of
postpartum depression

65%

A prepared birth isn’t about control—it’s about empowerment.
When you understand how your body works, what to expect, and how to manage labor,
you go from feeling fearful to confident.

Trust Your Body.
Own Your Birth.

Aside from being a Nutritional Therapy Practitioner, a specialist in hormonal health and functional fertility, and a yoga instructor…

I became a birth doula because I ardently and wholeheartedly believe in the power and resilience of women.

Pregnancy is a whirlwind of emotions, and thinking about labor can feel overwhelming. We’ve been conditioned to see birth as something terrifying—full of pain, risk, and uncertainty. But this narrative has robbed us of something essential: trust in ourselves.

For too long, society has treated our bodies as fragile, unpredictable, and in need of external control. But the truth is, your body was made for this.

You are not weak.
You are not irrational.
You are not “too emotional.”

You are powerful. Wise. Designed for birth.

My role is to guide you back to that truth. To provide evidence-based knowledge so you can make informed, independent decisions. To support you physically, emotionally, and mentally in one of the most profound experiences of your life. To respect your choices, advocate for your preferences, and help you feel in control.

I am here to protect the memory of your birth—so that years from now, you look back and feel proud, empowered, and deeply connected to the moment you brought life into the world.

I believe in you.
And I want to help you believe in yourself too.

How I Can Assist You…

Continuous Support

From pregnancy to birth and postpartum, I provide emotional and informational support tailored to you.

Advocacy & Presence

A calm, reassuring presence to help you navigate your birth choices with clarity and confidence.

Holistic Approach

Breathing techniques, movement, relaxation strategies, and mind-body preparation to optimize your birth experience.

Birth Education

Evidence-based tools to prepare you and your partner for labor, including pain management techniques and decision-making guidance.

Do Any of These Feel Familiar?

“I don’t even know where to start…
I feel overwhelmed by all the conflicting information about birth.”

“I want to have a natural birth, but I’m scared of the pain.
I don’t know if I will I be able to handle it.”

“What if things don’t go as planned? I’m afraid.
I don’t want to feel out of control.”

“I’m worried about my partner feeling helpless
or not knowing how to support me.”

“I just want to feel prepared, calm, and confident when the moment comes.”

If you’re nodding along to any of these, you’re in the right place.

That’s exactly what I’m here to help you with.

Imagine a birth where…

  • You feel calm and in control,
    no matter how labor unfolds.

  • You understand your contractions,
    your body, and your options    .

  • Your partner is by your side, prepared
    and confident     in how to support you.

  • You trust your body and feel empowered
    to make informed decisions    .

  • You have tools and techniques to breathe
    through each contraction with strength and ease    .

  • You feel strong, proud, and deeply connected to your baby.

This is not just a dream.
With the right preparation, knowledge, and support, this can be your birth experience.

"I can’t imagine my birth without this support. The breathing techniques alone were life-changing! I never thought I’d be calm during labor, but I was!"

Loreley & Gera

“The most valuable part for me where the classes. I went into labor knowing exactly what to expect and knowing how to read the signs of progress. I was excited, but not nervous or preoccupied at all! I could not have asked for a better birth.

Mariela & Pablo

"I went from feeling completely lost to walking into my birth feeling confident and strong. Knowing I had Mane by my side made all the difference."

Flor & Mateo

"My husband was so involved in the birth, and that was a game-changer for me. Instead of feeling like an outsider, he knew exactly how to help me through labor, which also took a worry off my back."

Clari & Seba

Want to learn more?

If you’re curious about my doula services or want to see the full curriculum & pricing details for my birth-prep classes, drop your email below,
and I’ll send you all the information.

How We Will Work Together…

Birth Preparation Sessions

  • 8 2h sessions, online or in-person

  • Mental and emotional preparation for birth

  • Pre-labor and post-partum planning

  • Birth preferences

  • Understanding pain and managing expectations

  • Physical techniques: massage, posture, movement

  • Use of props such as birth ball, rebozo

  • Partner exercises and support techniques

  • Meditation, prenatal yoga, and nutrition guidance

Continuous Support Through Labor and Birth

  • Whether at home, in a hospital, or in any setting of your choice

  • Providing emotional and physical support

  • Advocacy for your preferences

  • Helping create a calm and empowered birth experience

What my plans include:

  • 4 weeks of birth prep classes (2hs per session)

  • Continuous support during labor and birth

  • 1 telephone or in-person post-partum visit the day after birth

  • 1 post-partum visit 1 week after birth

Additional services:

  • Individual pre-natal yoga and mindfulness sessions

  • Pre-natal nutritional assessment

  • Nutritional guidance for gestational diabetes.

There is often a misunderstanding regarding doulas…
that if you hire a doula then you must
have an unmedicated, unassisted,
home birth.

If that is your wish,
I am here for you.

But I am also here to support
every birth journey,
no matter what choices you make.

My role is not to make decisions for you,
but to provide you with the
knowledge and tools you need
to make informed decisions that align with your personal values and preferences.

I respect your autonomy
and am here to empower you
to advocate for your birth choices
with confidence.

Frequently Asked Questions

  • Ideally, we will start working during your third trimester. The reasons for that are quite simple: if we start earlier, you may forget some of the things we talk about when it comes time for labor, and most importantly, before this time you may no be mentally prepared to start visualizing and preparing for birth.

  • Contact me here, and I will send you all the details. Or fill in the form in this same page.

  • A doula provides unbiased, evidence based information, and continuous, personalized support that complements medical care. Among many other qualitative benefits, studies show that having a doula can lead to:

    • 53% less chance of needing a C-section

    • 25% shorter labor times

    • 60% less need for epidurals

    • 41% less need for induction of labor using oxytocin

    • 34% decrease in the risk of being dissatisfied with the birth experience

    • 65% decrease in rates of postpartum depression/postpartum anxiety

    • Doctor/Midwife: Focuses on the medical aspects of birth and their support is targeted and intermittent.

    • Partner: Provides emotional support but may not have experience or knowledge to clear your doubts or properly assist you.

    • Doula: Bridges the gap by offering objective knowledge, and emotional, physical and mental support tailored to your specific needs. A doula is with from the moment you call her all the way to after birth, whether that be 4, 8, or 48hs. A doula will also guide your partner to be the support you need and empower both of you to advocate for your

  • Good question! Leave me a note here, and I will send you a complete curriculum overview!

  • No! Doulas support all births—hospital births, epidurals, C-sections, inductions, home births—any and all birth choices. My role is to provide unbiased, evidence-based information so that you can make the best choices for yourself. I respect, empower, and support you in those decisions.