Your cycle, your power.
Your fertility, your choice.
Your body, your wisdom.
If you've ever felt unsure about when you're fertile, confused by your body's signals,
or frustrated by the lack of real answers about your cycle,
you're not alone.
I created VITAL so you can confidently track your fertility,
decode your symptoms, and take control of your reproductive health
- on your own terms.
Ten years ago,
I was in your shoes…
Like so many women, I spent years battling debilitating menstrual pain, PMS, bloating, digestive issues, chronic fatigue, and anxiety—searching for answers, bouncing from doctor to doctor. And like so many women, I was handed the birth control pill as a quick (and only) solution.
But something didn’t sit right.
There had to be another way.
That search led me to cycle tracking—and it changed everything. And when I say everything, I mean it completely transformed my relationship with my body, my self-perception as a woman, my habits, my lifestyle, even my career. It’s what ultimately led me to create Holística.
Today, my connection with my cycle continues to evolve, but one thing is certain:
✺ I am no longer a stranger in my own body.
✺ I learned to decode my cycle, understanding exactly what was happening at every stage, every single day.
✺ I took control of my hormonal health and aligned my diet and lifestyle with my cycle.
✺ I enjoy my sexuality with freedom and confidence.
✺ My body is no longer a mystery - I know it, trust it, and listen to it.
And now, I want that for you.
It’s time for you
to take back control.
Most of us never learned this in school.
We were handed birth control without an explanation of how our bodies actually work.
We were told that our menstrual cycle was a monthly nuisance that only served for making babies.
We were raised to live separate from our cycle… as if it was possible to detach ourselves from the very essence of womanhood.
And too often, way too often, we were left in the dark regarding our own reproductive, hormonal, and overall health.
That changes now.
This program is about…
Rewriting the story from confusion to confidence.
Debunking myths and learning the science behind your cycle.
Power and self-trust - no one should know your body better than you.
Your menstrual cycle is your superpower.
Don’t let anyone take that away from you. Claim it. Own it.
A complete roadmap to understanding and mastering your cycle.
-
✺
6 WEEKS OF LIVE CLASSES
From physiology to the nitty gritty rules of of the Method, I teach you everything you need to know to master your cycle and fertility. You can see a detailed outline of the curriculum below. -
✺
3 MONTHS OF ADDITIONAL PERSONALIZED SUPPORT
1:1 sessions with me where we will review your charts, answer questions, and refine your tracking to achieve your individual objectives. These are held after the 6 weeks of group classes. -
✺
QUARTERLY GROUP CALLS
To review cases, refresh topics, clear doubts, share personal experiences, and support one another in this journey. Think of them as a mini-retreat/office hours. -
✺
SUPPORT FROM A NURTURING COMMUNITY
Connect with like-minded women on the same path, feel empowered and supported in sharing your experience and learn from one another. -
✺
A COMPREHENSIVE LIBRARY OF RESOURCES
Nutritional guides, worksheets, journal prompts, graph templates, and all program notes… so you can review everything, anytime, anywhere. -
✺
LIFETIME ACCESS TO ALL CLASS MATERIALS
Catch up if you missed a class, review concepts, or re-watch them all a year from now. To protect your privacy and that of other participants, quarterly group calls and 1:1s are not recorded.
Let’s Break It Down…
Here is everything you will learn during the 6 weeks of live classes.
The program is 100% online and you will have access to all class recordings.
-
Your menstrual cycle is more than just hormones—it’s a reflection of your physical, emotional, and mental well-being. This module sets the foundation for deepening your connection with your body and learning to track it effectively.
Your cycle as a whole-body process – How emotions, nutrition, stress, and lifestyle influence your cycle.
Your relationship with your cycle – Reframing it as an empowering tool rather than an inconvenience.
How to track your cycle – Step-by-step guidance on establishing a tracking routine.
What to track – The key fertility markers that tell you exactly where you are in your cycle.
How to structure your graphs – Understanding cycle charts and making sense of your data.
The importance of consistency – How daily habits impact the accuracy of your tracking.
-
Your menstrual cycle is a carefully coordinated system involving multiple organs and hormonal shifts. In this module, you’ll unravel the complexity behind the process.
The key players – Reproductive organs + essential contributors like the brain, liver, and gut.
The three cycles in one – How the hormonal, ovarian, and uterine cycles work together.
Your internal ecosystem – The role of pH and vaginal microbiota in fertility and cycle health.
Hormones decoded – How steroid hormones, LH, FSH, GnRH, and progesterone interact.
The infradian rhythm – How your menstrual cycle impacts your metabolism, brain, and energy.
What a healthy cycle looks like – Key indicators of an optimally functioning cycle.
Debunking common myths – Busting misinformation about fertility, ovulation, and hormones.
-
Your cycle is a powerful health indicator—when you learn to read it, you gain insight into both your fertility and overall well-being.
Your cycle as the fifth vital sign – Why your period is a critical marker of health.
What is the Symptothermal Method? – The science and principles behind it.
Other Fertility Awareness Methods – How it compares to other natural tracking methods.
What the method is NOT – Debunking the rhythm method and outdated misconceptions.
Advantages and disadvantages – Understanding its benefits and limitations.
How you can use this knowledge:
TTC (Trying to Conceive) – Optimizing conception with precision.
TTA (Trying to Avoid Pregnancy) – Managing fertility without synthetic hormones.
Understanding cycle health – Spotting imbalances like luteal phase deficiency and estrogen dominance.
-
Your basal body temperature (BBT) is one of the most reliable ways to confirm ovulation. In this module, you’ll learn how to track and interpret it correctly.
What is basal body temperature (BBT)? – Why it matters and what it tells you.
How to measure it accurately – The best tools and techniques.
How to record and chart your temperatures – Tracking patterns over time.
What can alter BBT? – Factors that can disturb your patter, how to record them, and what they might mean.
How to confirm ovulation – Identifying ovulation with confidence is one of the keys of this method.
Case studies & real-life examples – Practical applications of BBT tracking.
-
Cervical mucus is a powerful, often overlooked fertility marker, and learning to observe it correctly is key to understanding your fertile window.
What is cervical mucus & what does it reveal? What is the role of cervical mucus, where is it produced, and how does it relate to your general health.
Why CM essential for fertility – The role of cervical mucus in sperm survival and conception.
How to classify CM – Recognizing different types of cervical mucus, learn how to record them and what they are telling you.
How to record CM – Best practices for tracking consistency.
What can alter cervical mucus? – Factors that can change your cervical mucus and what clues this can give you into your overall health and objectives.
Real-life cases & application – Learning from real tracking examples.
-
Now that you’ve mastered the science, it’s time to apply this knowledge to your personal goals.
Putting it all together – How to combine BBT, cervical mucus, and other signs into a full picture.
Setting your objective & adjusting your strategy – How your goal shapes your tracking approach.
TTC (Trying to Conceive) – Timing intercourse for maximum fertility potential.
TTA (Trying to Avoid Pregnancy) – How to follow the rules effectively to manage your fertility without hormonal contraceptives.
Identifying hormonal imbalances – Spotting signs of possible imbalances such as estrogen dominance, PCOS, or progesterone deficiency.
Identifying cycle dysfunctions – Understanding irregularities and what they mean for your health.
How to analyze your graphs – Finding trends, patterns, and deviations.
What your graphs reveal about your body – How to translate your data into action steps.
What’s next? – How to use this knowledge to make informed decisions about your health.
Exceptional cases – Adjusting tracking for:
Breastfeeding
Perimenopause
Teen cycles
Night shift work
Infections & illnesses
Post-birth control transition
No more confusion.
No more guesswork.
Just clarity and confidence.
Unlike other programs, VITAL gives you:
✺ Science-backed insights (No fluff, just real knowledge)
✺ Personalized support (Learning doesn’t stop after 6 weeks!)
✺ A like-minded community (You’re not alone in this journey!)
It is your right to know your body.
For too long, we’ve been taught to ignore or even fear our cycles.
We´ve been told they’re unpredictable, inconvenient, or something to “deal with.”
But what if I told you that your menstrual cycle could actually be your greatest source of empowerment?
Imagine…
making decisions regarding your fertility confidently because you understand exactly where you are in your cycle.
Imagine…
trusting your body’s signals instead of
second-guessing symptoms or
relying on outdated myths.
Imagine…
knowing how to identify imbalances and
taking a proactive stance on your
hormonal health.
Imagine…
feeling in control of your fertility, whether you’re avoiding pregnancy, trying to conceive, or
preparing for a future conception.
Invest in you.
Your cycle is the foundation of your health, and understanding it is one of the most powerful investments you can make in yourself.
When you understand your body, you make decisions from a place of confidence and power.
This is your chance to take control, to invest in knowledge that will serve you for a lifetime.
✺ Limited Spots Available – Because every participant deserves a high-quality experience.
✺ Early Bird Pricing Ends April 1st – Take advantage of a 20% discount before the price increases.
✺ Flexible Payment Options – Choose between a one-time payment or 6 monthly installments.
✺ Accepted Payment Methods – PayPal, Credit Card, Transfer,* Venmo,* Mercado Pago.*
*Contact me directly to arrange these payment methods at hola@holisticafem.com
It isn’t just about tracking,
it’s about reclaiming knowledge
that was always meant to be yours.
✺
Frequently asked questions
-
Absolutely! You’re more than welcome to join.
While hormonal contraceptives like the pill or implant suppress your natural cycle, meaning your basal body temperature and cervical mucus patterns won’t reflect ovulation, this program is about much more than just tracking fertility.
If you’re considering stopping birth control in the future—whether to conceive, manage symptoms naturally, or reconnect with your body—learning the method now can give you a solid foundation for when you transition off.
This program is about understanding your body, recognizing its signals, and taking ownership of your reproductive health—whether you’re cycling naturally or not. So yes, you can absolutely start learning now!
-
The only thing you’ll need is a digital thermometer. After you reserve your spot, I’ll send you all the details on what type to get. Other than that, I provide everything you need—resources, materials, and guidance—so you can dive right in!
-
I deeply believe that every woman should have access to this knowledge, and I also recognize that this is my work. To make both things possible, I offer two 50% scholarships for those who need financial assistance.
If you’d like to apply, email me at hola@holisticafem.com with the following:
Your motivation for joining the program
A little about your relationship with your body and cycle
Your health goals
Your name, age, and location
I will notify scholarship recipients by March 20th.
-
No worries! All live sessions will be recorded and made available to participants. You’ll be able to catch up at your own pace or rewatch them anytime for reference.
-
The schedule is TBD, but once finalized, you’ll receive the full calendar so you can plan ahead.
-
Not at all! While the Symptothermal Method is a powerful tool for fertility awareness, this program is also for anyone who wants to:
Understand their body on a deeper level
Track their cycle for health insights
Identify hormonal imbalances
Live in sync with their natural rhythms