Take control of your hormonal health
and optimize your fertility.
I’m here to support you with empathy and compassion, offering individualized treatments to empower you so you can take your wellbeing into your own hands.
Hola, I’m Mane…
…a Nutritional Therapy Practitioner with a Master’s in hormonal health and functional fertility, a yoga meditation instructor, and a birth doula…
but above all,
I’m someone who deeply believes in the power and resilience of women.
I know how overwhelming it can feel when your body seems to be working against you—when symptoms like fatigue, bloating, or irregular cycles disrupt your life and leave you feeling disconnected and unheard. Or when the journey to a successful pregnancy becomes an enormous plight and month after month a cause of distress.
Society has often painted our bodies as fragile, unpredictable, and a mystery reserved solely for the understanding of medical doctors (historically men).
Let’s get things straight: your body is nothing short of miraculous.
You are not broken. You are not too complicated. You are not overreacting or exaggerating.
You are powerful, wise, and, most importantly, capable of healing.
I’m here to walk this path with you, to help you understand your body and its signals, reconnect with your true essence, and heal in a way that feels authentic to you.
You deserve to feel at home in your body, thrive, and embrace life with vitality.
I believe you and in you—and can’t wait to help you believe in yourself too.
Together, we will uncover
what’s holding you back and create
a personalized plan to help you
reclaim your health, energy,
and confidence.
How can I help you?
Hormonal Health
Fertility
Labor & Birth
Yoga & Meditation
Lifestyle Changes
Nutrition
Take Holística Wherever You Go
In each episode of the podcast, we explore a key area of nutrition, hormones, or fertility, breaking down complex topics into detailed yet simple explanations.
We talk about root causes, dysfunction, diet, lifestyle, supplementation, and science-backed insights to help you balance your hormones, make informed decisions, boost fertility, and thrive in sync with your body.
If you experience any of these symptoms,
I want you to know that
you don’t have to live with them.
We can work together
to resolve them.
Fatigue
Bloating
PMS
Migraines
Difficulty Losing Weight
Acne
Tender Breasts
Menstrual Pain
Infertility
Miscarriages
Low Libido
Vaginal Dysbiosis
Hypothyroidism
Hyperthyroidism
Hashimoto’s
Lack of Energy
Muscle Cramps
Anxiety
Heavy Bleeding
Blood Clots
Mood Swings
Cravings
Endometriosis
PCOS
Irregular Cycles
Recurring Candidiasis
Missing or Skipped Periods
Anovulation
Stress
Poor Quality or Lack of Sleep
Vaginal Dryness
Insomnia
Gases
Diarrhea/Constipation
Digestive symptoms
Upset Stomach
…and so many more.
A little snippet of my work…
I was recently interviewed by Paloma from Menstruall about how we can manage and reduce menstrual pain with diet and lifestyle changes. Listen to the episode here or on Spotify!
Episode in Spanish.
A holistic approach is…
Individualized
Tailored solutions that fit your unique needs..
You are unique. No one in this world is just like you. You deserve a health protocol that works for you.
That is why, I do not work with “one-size fits all treatments.” Instead, I tailor each protocol to your specific needs, objetives, possibilities, and lifestyle.
Root-Cause Focused
Protocols that address the underlying causes of your symptoms.
Your body is trying to tell you something through your symptoms. Let’s dive deep, evaluating all areas of your life, to identify and heal the root-cause. Because there is always a root-cause.
I am not here to give you a band-aid to cover up your symptoms. I want to give you real and sustainable solutions.
Comprehensive
Considering all aspects of your lifestyle: emotional, mental, and physical health.
You are not a bundle of symptoms. You are a human being, with emotions, thoughts, worries, responsibilities, and a complex organism composed of infinitely intertwined systems. A comprehensive plan is one that not only addresses the reason for your visit, but all aspects of your health.
My commitment
to you…
Holística isn’t just my job —
it’s my passion and my life’s work.
Every recommendation I provide you is backed by scientific, evidence-based research, and a deep commitment to your well-being. I don’t believe in fleeting “healthy” trends, cookie-cutter approaches, or one-size-fits-all solutions. Your health is personal, and so is my approach.
I take on a select number of 1:1 patients because I believe you deserve my full attention, dedication, and the best of my expertise. Delivering this level of care requires time, focus,
and an ongoing commitment to staying at the forefront of new research findings.I’ve pursued extensive education to support this mission. I studied Nutritional Therapy at the Nutritional Therapy Association and hold a Master’s degree in Hormonal Health and Functional Fertility, as well as a postgrad in Human Microbiome from Regenera University.
But my journey hasn’t stopped there. I’ve also completed certifications in Intermittent Fasting, Vulvovaginal Health, an Integrative Approach to Endometriosis, SIBO, Pain Neuroscience Education, and Psychoneuroimmunology, to name just a few.
Additionally, I am a certified birth doula through DONA International and hold a 200-hour Yoga Teacher Training certification from Rishikul Yogshala in Kerala, India.
Fun fact: Before dedicating my life to women’s health, I earned a BA in International Studies and a BA in Political Science from Dominican University, followed by a Master’s degree in Latin American Studies from Stanford University.
